fasting and metabolism - research



This book was a delightful journey into the world of intermittent fasting and its impact on our health. Plus, it really goes into detail about the health effects of intermittent fasting, which I had no idea were so extensive. The recipes included in the book are not only delicious but also cater to various dietary preferences, making it easy for readers to incorporate fasting into their daily routine. The book also delves into the science behind fasting, offering insights into how it can positively impact metabolism and weight management. By offering practical advice and meal plans, this book serves as a practical resource for individuals interested in exploring the benefits of intermittent fasting. Overall, a great read for anyone looking to explore the world of fasting! #meal_timing #nutrition #diet.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL