intermittent fasting and longevity



This book was like a little ray of sunshine peeking through my window on a cloudy day. The author provides a step-by-step guide that’s easy to follow, making it accessible for both beginners and seasoned fasters. The inclusion of a section specifically tailored to athletes adds a unique touch to the book, offering valuable insights and strategies for incorporating intermittent fasting into a fitness routine. It's like having a personal nutritionist right in your hands, guiding you on how to optimize your health. If you're looking to dip your toes into the world of intermittent fasting and boost your health, this book is a must-read. I can't wait to discuss this gem with my book club! #healthy_lifestyle #food_timing #weight_loss.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL