the psychology of fasting



This book presents a comprehensive guide to the practice of intermittent fasting, offering readers a detailed recipe for improving their health. The book provides a thorough overview of the concept of intermittent fasting, exploring its benefits and offering practical advice on how to incorporate it into one's lifestyle. One of the most helpful aspects of the book is the inclusion of various intermittent fasting meal plans, which make it easier to follow through with the strategy. The well-organized structure of the book makes it a practical and user-friendly resource for those looking to explore the benefits of intermittent fasting. This handbook serves as a valuable resource for anyone looking to improve their health and well-being through intermittent fasting. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL